A.M. Total of 13. Benjamin and Jenny did 3, Joseph and Jacob 1, William 1, Julia 2. I noticed that Julia had had a hard time getting her feet off the ground, and decided it was time to address it. So we did 2x200 in the middle of her run, first down about 3% grade, second mostly flat. Her times were 44.3 and 42.9. I repeated the same 3 mile tempo run as the day before, except I did it earlier before it got warm. Not surprisingly it went better - I did not feel slugging and ran it in 17:03.
P.M. Pushed Stephen and Matthew to the church and back in the stroller - total of 0.5 miles.