A.M. Ran 8 with Gary and Jeremy. Gary asked me why he could not run 52 in a quarter anymore like he did in high school so we did some tests. We ran 100 meters all out twice. First time Gary got 13 something, I got 15.4. The second time Gary got 13.6, I got 14.9. Jeremy did this one as well and ended up about half a step in front of me.
Then I did a total of 3 with Julia, which included a mile time trial on the track. It was a historic time trial. She has struggled for the last 3 years. Her best time of 7:47 dated back a few years. Finally she was mentally and physically ready for the mile time trial. I gave her a modest goal - to break her record of 7:47. She did 1:47, 1:54, 1:55, 3 rounded seconds for 9.34 meters, and then the last lap in 1:43, last 100 in 21. Total time 7:22.9, new mile PR, and a huge mental block that has plagued her for the last 3 years now severely dented. Now we need to that with Jenny.
Then I also ran 1 mile with Jacob. Benjamin did 6, Jenny and Joseph 2.
Total of 12 miles for me.
P.M. 0.3 with William, Joseph, and Jacob.