A.M. Did 2.2 before running with the kids with 1000 in 3:00.3. The idea of this 1000 is to stimulate glycogen buildup. I also noticed, perhaps of more interest in my circumstances, that hard anaerobic running in the AM makes me want to take a nap in the afternoon, and I feel something different in my body when I wake up from that nap. I am suspecting that I am getting more than just glycogen buildup out of this if the nap is taken. There is some hormonal activity going on, possibly an increase in the levels of testosterone and friends.
Then ran with the kids, total of 6 - Benjamin did 4, Jenny 3, Julia 2, and Joseph 1.