A.M. Did my pre-marathon carbo-load stimulation workout. It was my number 3000 or however many I've done in my life speed workout done with spina bifida occulta, but the first one in which I knew I had it. I wondered how it would affect me - would it make me slack off some knowing I had an excuse to be slow, or would I get mad and push harder? I believe the workout was sufficiently short and painful to not allow me time to think about it - I just ran. The workout was 1000 meters down the canyon with the target of under 3:00. Jeremy helped me with the first 200 meters. The splits were 35, 36, 34, 37, 36 - 2:58.2. I believe the variation was caused by the shifting direction of the wind. I did not feel like I increased the effort for 34 or decreased it for 37.
Benjamin did 3, Jacob 1, Julia and Joseph 2, Jenny 1.
P.M. 0.3 with William.