A.M. 10.18 with Jeff in 1:17:06. Did a couple of pickups. First 0.75 in 3:56.7 with the splits of 80, 78, 78. Then 1.5 in 7:48.0 with the splits of 79, 79, 80, 76, 78, 76. I felt very relaxed at 80, at least for the moment I felt like I could run that forever in a pack. 78s felt sustainable, but not pleasant. 76s felt more unpleasant but I felt that I could survive a surge like this if it lasted for no more than a mile.
Then we met a new potential running partner. His name is Daniel and he is from South Carolina. 2:00 800, 4:25 1600, 9:53 3200 and 15:56 5 K on the road. He supported the tradition of stray running young men in Provo speaking a foreign language. He had served a Cambodian speaking mission in California. He is planning on running with us tomorrow.
Jenny and Julia ran 2.
P.M. 2 with Benjamin in 16:05. 0.5 with Joseph. 0.25 with Jacob.