Had to do the run early this morning, as usual on Wednesdays to make the 8:00 am shift in the temple. Warmed up 1.6 miles, then did 4 Slate Canyon loops (2.11 each, 8.44 total) at tempo pace. Was asleep on the first one - 12:49, then started waking up - 12:36, 12:28, and picked up to half-marathon race pace on the last - 11:58. Last mile was 5:22 (0.25 down, then rolling). Total time 49:58.
Did some always on the run during the day, including 0.5 with ankle weights, and ran with the kids. Total of 14 miles for the day.