A.M. Did 2x100 strides, then 1000 in 3:02.6. The goal was to run anaerobically for a little bit as it supposedly stimulates glycogen production if followed up aggressive carbohydrate intake afterwards. I added a 30 minute nap later for good measure as I was feeling my body was capable of taking it.
Total distance was 10.2. Added a test tempo at the end to feel the marathon pace - 0.75 in 4:23. The kids ran mostly on their own - I just joined Benjamin for about a mile. Benjamin did 4, Joseph 1, Jenny 3, and Julia 2.