Ran in the morning with Eric and George. We went for longer than usual - 10 miles on the foothills. Afterwards, I did a marathon pace tempo Slate Canyon Loop (2.11) in 12:23, and then ran with Benjamin and Jennifer.
Also ran with Julia. She really surprised me today - ran a quarter in 2:22 (35,38,37,32), also PRed on 100 at the end. Her pervious quarter PR was 2:48. What happened was that I gave her a challenge to catch two walking ladies, and she really got excited about it. She did catch them. Afterwards, she kept saying: "I got the two ladies, Daddy". I think she is beginning to catch the spirit of competition.
Figured out, I think, what happened with the 5 K times in the Salt Lake Classic. The gun timer started early, which would have been OK if all the chips got properly picked up as the runners crossed the starting line. But a few runners, including Corbin, Nate, myself, Carre Joyce, and a few others did not register. It probably had something to do with whether the first leg to move had a chip if you were at the front. So subtracting 1:35 from all the front runners' gun times gives correct times. This would give Corbin 15:48, Nate 15:59, then Steve and me both with 16:09.
Ran some more with ankle weights and Joseph in the stroller to get 15.5 for the day.