A.M. Did an odd workout. Wanted to do 80-90 quarters for 5 miles. Did it for 1.75, 88-78-92-78-92-79-93 and then decided to just tempo the rest of the way in. So ended up with 28:53. Was not happy with how I felt. It seemed that I had to move my feet very fast to maintain 87 quarters, and yet for the life of me I could not go faster no matter what I tried. Total of 9.1 miles for this part of the run.
Then ran with the kids. 4 with Benjamin (1 with Joseph and Jenny). Did 0.75 pickup in 4:26. Then 2 more with Jenny and Julia. Total of 15.1 for the run.
P.M. "Always on the run" mile.