Mini-taper for the 5 K tomorrow. Ran with Eric and George in the morning. Did some tune-up speed. First ran a tempo effort 0.5 in 2:43. Then 0.5 at aggressive 5 K pace in 2:30.6. Then jogged with Eric and George on the trail, and then hit the last 0.5 fast coming down the Slate Canyon road and back up on 1350 E. This time, I decided to make sure the downhill quarter would not be 73. It was 68, and I held on OK on the uphill quarter - 1:19 - 2:27 for the half.
Then ran 1.5 with Benjamin. A little later a mile with Jennifer, and then a quarter with Jennifer and Julia. Joseph always in the stroller. Jogged another 0.5 with ankle weights and Benjamin in the stroller timing me.