Breaking the Wall

USATF Development Meet at Skyridge

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Orem,UT,United States

Member Since:

Jan 27, 1986



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  


Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.


I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie


Favorite Blogs:

Miles:This week: 0.00 Month: 155.37 Year: 492.80
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 1353.22
Race: USATF Development Meet at Skyridge (0.496 Miles) 00:02:24, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2018-05-29 09:22:22
Workout Totals: Distance12.196Time1:44:28.40Pace8:33.97
Did some easy running the morning, raced 800 with the kids in the afternoon at the Skyridge USATF track meet. Results:

Dad 2:24.71 (34, 36, 36, 38) fastest time in the last two years
Jacob 2:27.23 (71, 76) race PR
Joseph 2:30.89 (70, 80) - crash both physical and mental
William 2:48.46 (81, 87) - ran alone, relaxed too much in the second lap
Jenny 2:51.64 (85, 86) - hamstrings not 100%, got boxed in at the start
Stephen 2:59.82 (87, 92) race PR
Julia 3:02.79 (88, 94) - on her way to recovery
Matthew 3:41.86 (1:50, 1:51) - ran in the first lane and was afraid to
move out to pass the slow people.
Leg 1:Distance5.000Time39:45.60Pace7:57.12
With Jenny up the canyon to get the car.
Leg 2:Distance2.200Time16:37.20Pace7:33.27
With Joseph and Jacob taking Bonnie to school.
Leg 3:Distance1.000Time8:41.90Pace8:41.90
With Joseph, Jacob, William, and Stephen pacing cousin Clara. She was headed for a solid sub-9:00, but then decided to DNF with about 150 meters left and was quite stubborn about it. So we finished without her.
Leg 4:Distance1.700Time14:43.20Pace8:39.53
Track meet warm-up.
Leg 5:Distance0.000Time3:41.70Pace0:00.00
Timing Matthew's, William's, and Stephen's races.
Split 1:Distance0.000Time2:48.40Pace0:00.00
Split 2:Distance0.000Time0:11.30Pace0:00.00
Split 3:Distance0.000Time0:42.00Pace0:00.00
Leg 6:Distance0.000Time3:02.70Pace0:00.00
Timing Jenny and Julia's races.
Split 1:Distance0.000Time2:51.50Pace0:00.00
Split 2:Distance0.000Time0:11.20Pace0:00.00
Leg 7:Distance0.496Time2:24.40Pace4:51.13
My race.
Leg 8:Distance1.800Time15:31.70Pace8:37.61

Brown Crocs 1 Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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