A.M. Ran alone. Did a slightly modified version of my Tue/Thu workout. 5x400 down with 100 recovery with the times in the 72.6 - 74.0 range. Then long rest, and 600 in 1:41.9. Then got home and did 6x100 hill sprints starting at 18.2 and ending at 17.2. Then ran with the kids.
Benjamin's neck was still not allowing him to run, Jenny, Julia, and Joseph did 2, Jacob did 1, William 0.3. I did a tempo pickup for 0.6. Total of 13.5 for me.
P.M. 1 with Benjamin. He tried running with a neck brace and it worked somewhat. I had a thought that he should try running a little faster, and it seemed to help - his form loosened up at least and he looked more normal.