Breaking the Wall

September 18, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 90.98 Year: 2713.79
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 22.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.501.002.000.0013.50

A.M. Ran with Jeff and Daniel. Forgot to reset the alarm, so it woke me up earlier than usual. Did The Interval tempo.  Started with 5:42 mile, had Jeff and Daniel with me. Then they stopped, Jeff did not go further because he was tired from driving yesterday. The next mile was 5:20, and I started struggling towards the end of it. I tried to relax, but my legs were feeling fatigued. So I ran the next three quarters in 81, 82, and 83. I was not happy with it. HR was 161. In the last quarter I pushed harder, in the first 200 in 40 seconds HR was 164, then the last 200 was 38 for 78 quarter, and HR hit 167. This gave me 5:25 for the last mile, and 16:27.7 for 3.

Then finished the run with Jeff and Daniel. Daniel ran 9, Jeff and I 10.

In the afternoon I had plans to do some work on the blog - fix the bugs in the queue and rework the comments and the hot discussions. However, a client called me with a problem - his site was down. The problem was nasty and required a trip to the hosting provider. So I spent most of the day in a noisy server room recovering a server from root filesystem superblock corruption. It was a day of bad luck - my repair CD was damaged, a few ones we tried that the support team had did not have the right tools, then finally we figured out a way to get the tools, then salvage the file system, then reload the OS, re-install the web application, deal with issues, etc. The good news is that it was all paid time, so I made some money to pay the bills.

P.M. Ran barefoot. 2 with Benjamin and Jenny in 18:44, 1.5 with Julia in 13:23. Julia ran all the way barefoot, and this is her PR for 1.5. Her last mile was 8:48. She said her feet never hurt afterwards. Mine did better as well. I was handling small rocks and other forms  of roughness a whole lot better than a couple of days ago. This reminded me of the time when I was about 9 and  visited my cousins in a village near Sukhumi in Abkhazia. They were running barefoot on a rocky dirt road at full speed. I was wearing flip flops and could not run very fast. So I tried taking them off, and the surface was so rough I could not take one step.


Five Fingers 2 Miles: 10.00Bare Feet Miles: 3.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From wheakory on Sat, May 30, 2009 at 01:52:11 from 24.116.159.75

Did you use a linux rescue disk and do a fsck repair (which linux flavor). If none of the superblocks can repair the filesystem that can be stressful. Are the systems backed up at all.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):