Breaking the Wall

January 19, 2021

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Orem,UT,United States

Member Since:

Jan 27, 1986



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  


Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.


I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie


Favorite Blogs:

Miles:This week: 0.00 Month: 188.26 Year: 188.26
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Neon Crocs 3 Lifetime Miles: 1657.61
Brown Crocs 3 Lifetime Miles: 1359.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2017-05-24 08:16:26
Workout Totals: Distance11.507Time1:26:17.20Pace7:29.92
Today was a day of failed time trials. The weather was good, unfortunately the fitness was lacking. Jacob had a sore throat, just jogged. Stephen was on pace for a record with 400 to go, but then mentally lost it and finished 5 seconds slower. Joseph went through the first lap in 81, then ran 87 and could not speed up. I stopped him at 1200. William ran the 800 - opened with 88, then slowed down to 92. I wonder if everybody was sad about Benjamin being gone - whatever the reason, this is just odd - usually out of three at least one has a good day.

Kids otherwise ran usual distances, except Jacob did only 3 miles I think.
Leg 1:Distance0.187Time1:49.20Pace9:43.96
Leg 2:Distance1.000Time7:28.80Pace7:28.80
Stephen's mile time trial.
Leg 3:Distance0.496Time3:00.40Pace6:03.71
William's 800 time trial.
Leg 4:Distance0.744Time4:14.10Pace5:41.53
Joseph's time trial - stopped him early.
Leg 5:Distance1.000Time8:15.70Pace8:15.70
This may have been with Joseph and William.
Leg 6:Distance2.040Time16:17.00Pace7:58.92
Do not remember who this was with.
Leg 7:Distance1.000Time8:19.30Pace8:19.30
Also do not remember much about this one.
Leg 8:Distance4.000Time28:47.70Pace7:11.93
Leg 9:Distance1.040Time8:05.00Pace7:46.35
First 0.52 with Matthew in the park, the rest alone.
Split 1:Distance0.520Time4:26.70Pace8:32.88
Split 2:Distance0.520Time3:38.30Pace6:59.81

Camouflage Crocs 2 Miles: 11.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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