Breaking the Wall

June 17, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 140.21 Year: 1796.64
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 120.59
Navy Crocs Lifetime Miles: 2133.34
Navy Crocs 2 Lifetime Miles: 694.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.001.000.0013.00

Another recovery tempo run this morning. Ted did the warm-up and the cool down with me. Ran the standard 5 mile tempo on the Provo River Trail.

Felt tired all day yesterday, so was not expecting much. Just tried to run relaxed. First mile in 5:47, second in 5:42. Passed Karl Jarvis and Nick McCoombs. Tried to talk Nick into running the remaining 5 miles with me. Also found out that he had not yet been paid by the Salt Lake Marathon just like Steve. I imagine Hobbie has not been paid either. I think I'll wait a week and then will lead an aggressive campaign to encourage the Salt Lake Marathon to pay the runners on time. As you may gather, Nick and Karl were going pretty fast if I could have this much of a conversation with them while passing them at 5:45 pace.

Next 0.5 in 2:53, 14:22 at the turnaround. The turnaround was not effective, next 200 in 46 seconds. But I made up by the 3 mile mark - 2:53 for the 0.5, and 5:46 for the mile. Now I am 1 second behind my pace two days ago. Subconsciously picked up the pace, next mile in 5:37. That felt good. Decided to shift gears into threshold pace on the last mile. Next quarter uphill in 1:23, felt strong. Maintained the same effort, next two quarters in 1:22. Saw that I needed to run 1:21 quarter to catch the 5:40 guy. Ran it in 1:18 just to be sure. Last mile in 5:25, last 2.5 in 13:55, the whole tempo in 28:17.7. I was very pleased not only with the pace on the last mile, but also with how aerobic it felt. Unfortunately, no reliable HR data today - my Garmin 305 was giving me some bogus numbers the entire run.

Ran part of the cool down with Karl and Nick, we found them on the trail as we went back.

Ran with the kids in the afternoon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ashman on Fri, May 25, 2007 at 09:10:39

The USATF rules from what I understand provide for denial of sanction next year in this case. Maybe Bill Cobler and Demetrio could help enforce payment this way. I have several other ideas also.

From ashman on Fri, May 25, 2007 at 09:13:18

In any case it shows a complete lack of respect by Devine Racing for the running community. I have sent 2 emails so far to Scott Kerr and have got no reply.

From Sasha Pachev on Fri, May 25, 2007 at 12:16:05

He and others will be getting e-mails from a lot of people. We also have two lawyers on the blog (Chad and Sam) that know other lawyers I suppose. Lawyers are good at writing letters and making phone calls, that is how I got my visa to come to the United States. Chad's wife Heather works for Salt Lake Tribune. Those are the connections I am immediately aware of. There is probably more. If we go full blast after them, Devine Racing is not going to like it.

From Paul Petersen on Fri, May 25, 2007 at 12:17:45

I could always blast them on The Final Sprint. The site gets over 100,000 hits/month these days...

From Bill on Fri, May 25, 2007 at 13:24:25

Plantar Fasciitis. I have been battling it for about a month now. It has really slowed me down. (Big time.) I have been using the sock at night. I put inserts in my shoes. I have been stretching. I was trying to run with the pain. But the condition did not get better and was getting worse. it is a very frustrating injury!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com