A.M. 10 miles in 1:18:26. Ran with Hyrum, Jeff, and Daniel. Hyrum set a post-break PR of 32:21 in 4 miles with the last 3 in 23:14. And this week he had 80% attendance, which is a record as well. I keep telling him he has a 2:30 marathon in him, but he still does not quite believe me. But we are working on it.
Today was a day of singing again. First I sang Come Come Ye Saints at a slightly sub-8:00 pace and then Jeff sang the same song. I got a 2 from Daniel, Jeff got a 7 with 10 being good singing while stationary.
Daniel went another 2, then turned around. Jeff ran with me the whole 10.
A funny story about Jeff. In his class at BYU they had an assignment to estimate their maximum heart rate. The formula included measurements of weight, height, resting heart rate, and a heart rate at a pace that one thought he could sustain for 30 minutes. It gave Jeff some odd results. He took it to his professor, who said it was not meant to work on somebody who could sustain 5:25 pace for half an hour.
P.M. 1 with Julia in 9:58, 1.5 with Benjamin and Jenny in 13:21, 2.5 by myself with 2x400 first down 1% grade, second up, both in 1:17 to feel the 5 K pace for Magna.
Five Fingers - 94.53 miles.