Breaking the Wall

November 19, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 118.81 Year: 3380.28
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.354.600.400.0013.35

Recovery tempo run in the morning. Ted joined me for the warm-up and the cooldown. I suppose the term "recovery tempo" may sound contradictory, but I find this type of run very useful. It gets the blood going through the legs and gives you an overall pleasant feeling. It also measures how well you are recovering. And it helps maintain aerobic fitness through recovery.

I did the standard 5 miles on the Provo River Trail. My initial goal was to keep the 6:00 mile guy at bay. That was fairly easy, I decided at 0.5 to keep the 5:48 guy at bay instead and get sub-29:00. First mile in 5:47. Next mile in 5:42. They say the appetite comes while you are eating. Decided to keep 5:44 guy at bay. 14:21 at the turnaround (2:52), 17:14 at 3 miles (2:53,5:45). Next mile in 5:43. Got to close one more second on him. HR finally reached 155. Ran the next uphill quarter in 1:26 followed by 1:25.5. Saw Ted ahead of me and subconsciously sped up. Ran the next quarter in 1:23.5, followed by 1:20. Got 28:32.8 for the run, last mile in 5:35.

Hamstrings were not as sore as yesterday, but still sore. I could feel it during the tempo, but not much more than when running easy. I could really feel it at Dr. Jex's office during the massage. He also had my X-ray results. Since March my neck curve has improved from 27 degrees to 30 (ideal 35-45), forward head tilt from 5 mm to 2 mm (ideal 0), lower spine curve in sitting position from 5 degrees to 16 (ideal 35-45),  and lateral lower spine deviation from 8 degrees to 6 degrees (again sitting position), ideal 0.

Ran with the kids in the afternoon. 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan on Wed, May 23, 2007 at 12:48:59

I am excited to be a part of the blog. I look forward to learning lots from many great runners.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com