A.M. Ran with the kids. 4 with Benjamin, including 1 with Joseph. Benjamin did a time trial for half a mile on the trail in 2:37 with the splits of 79 and 78. That is his new record. Jenny and Julia ran 2 miles. I went for 6.5 more to finish 12.5 and did 0.5 worth of accelerations at about 4:50 pace.
P.M. "Always on the run" mile.