A.M. Ran with Jeff, Ted, Colby, and Daniel. Ted, Colby and Daniel turned around 3 miles into it. Did explosive sprints. Also, two fat miles, not continuously. First one in 5:59, second (the last one of the run) in 6:06. Total time for 10.1 was 1:17:48. Felt sluggish as expected. According to my adrenal failure theory today was a good time to do those fat miles. Low adrenaline from a hard Saturday, so when you push two days later you are using more fat. Not too hard, though, because when you push, you push the adrenal glands as well, so you do not want to push them too much.
P.M. 2 with Jenny in 19:22, Julia ran first 1.5 with us in 14:41. 2 with Benjamin in 17:26. 0.5 with Joseph in 5:52.