A.M. Did 4 with Benjamin including 1 with Joseph, and 2 with Jenny and Julia. Then did my 4x1000 workout: 3:13.5 down - 3:22.7 up - 3:17.5 down - 3:18.5 up. Fastest average time (3:18.1) since I started doing those a couple of weeks ago, and first time I broke 3:20 on the uphill. Felt sluggish, but was able to push through it. Total distance 12.5 as usual.