Easy run with Ted in the morning. Ran out standard 10.04 mile course very relaxed. Then I went for some additional miles. First wanted to do 2 more. Then decided to make it half marathon. Felt good, picked up the pace a bit to sub-6:40. Right before the turnaround saw a runner going in the opposite direction. Turned around, and the same hunting dog instinct kicked in. I started chasing him at about 5:40-5:50 pace. He soon came into view, but then disappeared, probably took another route. However, I was already running at a good pace, and did not feel like slowing down. So I ran at that pace all the way home. Finished the 13.11 miles in 1:35:59.
Ran with the kids in the afternoon. This puts me at 15.46 for the day. 10 mile tempo run tomorrow, hopefully with Steve if he can make it.