A.M. Total of 12.5. Benjamin did 8, Jenny 3, Julia 2.25, Joseph 3, Jacob 2, William 0.5. Jenny ran 23:58 for 3 miles - her first easy run in a long time that was sub-8:00 average.
Jacob and Joseph did a time trial on the track at Orem High. Jacob did 400 while Joseph did 800. We started Jacob just a little bit in front of Joseph after Joseph had already run a lap. It was quite interesting. Joseph opened with 43 high 200, then he got a little cautious and slowed down hitting the first 400 in 90.4 or so. With Jacob in front of him he pushed harder in the second lap. But Jacob, being fresh and starting 2 seconds in front, was way too fast and gapped him by a good margin in the first 200. Then Jacob started to wear out, while Joseph maintained the pace and started to close, but he ran out of road. Jacob ended up with 91.0 400 - new PR by 2 seconds, while Joseph ran 3:00.4 for the 800 - a new PR by 7 seconds.
Benjamin stood and watched to avoid aggravating his injury by fast running, while I paced Joseph. Benjamin commented on Jacob's turnover. Well, he is not even 4 feet tall yet, so to run a 91 quarter you have to turn over like crazy.