A.M. Ran with the kids - Benjamin 3, Jenny and Julia 2, Joseph 1, and Jacob - 0.5. Little did I know that this would be Jacob's last run for a long time. Later in the evening he broke his leg while wrestling with his brothers. So we are now in an emergency mode as he is not able to move and requires constant care. We've never had anybody break a limb yet, I suppose there is always a time for first. Now every morning when I take the kids for their runs Jacob is not there. But at least he is alive, in the house, amazingly in good spirits even thought he cannot move his leg without extreme pain, and should be more or less to normal in a couple of months. It could have been much worse, But I still miss him.
Total run was 13.4. Did 4x1000 with 200 recovery - 3:14.9 down - 3:25.3 up - 3:18.1 down - 3:22.5 up. Felt OK, but not the best.