A.M. Started with 6.7 with Jeremy and Ariel. I wanted to know if Ariel could run a 6:15 mile. So we did a fast mile coming back down the canyon. We opened with a 92 quarter. I sensed that Ariel could go faster and upped the pace a bit with the next quarter in 90. The next quarter was 87. Then I saw that Jeremy could break his mile record and challenged him to kick. We finished in 5:53 with the last quarter in 84, which is his new record. Ariel finished in 5:56 with the last quarter in 87. So that is encouraging, he has more speed than I thought.
Then I ran another 6.5 with Benjamin, total of 13.2.
P.M. 2 with Joseph, Jacob did 1 of them.