Easy run with Ted in the early morning. Both of us were tired and were happy to plod along through the first 4 miles at about 8:15 average. My HR sat below 110, but the pace felt fast. Then as usual, I finally woke up. HR started hitting 120, and the pace got up to 7:30. I started feeling strong, and felt like running fast, but I knew better since this was a recovery run. We sped up a bit and finished our 10.04 miles in 1:17:34. The moral of the story - if the run feels hard, do not call it quits
until you get to the 4 mile mark, your body may just be taking its time
to get going.
Ran with Julia, then took Benjamin and Jenny to the Team Provo track practice. This gave me some more mileage, most of it pushing them in the stroller.