A.M. Ran with Jeff. 10.1 in 1:18:34. Did explosions. Also, did a fat 0.5 in 3:01 in the middle, and another fat mile in 6:14 at the end. Had a hard time getting the fat feeling probably due to the explosions earlier. So I learned that the fat pick-up does not work in combination with explosions. Of course, it does not. Explosions stir up the adrenal glands, you will have a hard time forcing yourself to run on fat after that. So I need to choose whether to do explosions or the fat pickups. I think I'll still keep doing the explosions and do fat pickups just to keep Jeff company.
Later 2 with Benjamin in 17:34
P.M. 2 with Jenny in 19:34. Julia ran the first 1.5 in 15:12.