A.M. 2 miles with Hyrum. Dropped him off then ran with Jeff. Originally thought of doing a 5 mile tempo at 5:30 pace, but Jeff had some fatigue and tenderness in the legs, so we decided to do a 2 mile shakeout instead at 5:30 pace along the course of our standard 5 mile tempo. Turned out that Jeff was feeling better than he thought, so 5:30 quickly became 5:20 and then 5:15. Jeff was itching to go when I was doing my quarters. We ended up doing 2 miles in 10:39 with the splits of 5:24 and 5:15. Got some moderate cross-wind. 5:15 felt good behind Jeff, but not so good otherwise. On the way back we did 0.5 to feel the 5 K pace in 2:32 (1:17, 1:15) into a rather strong headwind with Jeff leading the way. The pace was not even as Jeff was trying to adjust for the effects of the headwind so we would still hit 5:00 pace in spite of it. Last 200 in 36 into a headwind felt too fast, but no surprise. Dropped Jeff off and ran some more. Total of 15.1 in 1:58:40.
P.M. 1 with Julia in 11:38, 1.5 with Jenny in 13:12, 0.7 alone in 5:04, and 2 with Benjamin in 15:37. Benjamin appears to be back to full health - running strong and volunteering sub-8:00 pace.