A.M. Did not get good sleep. Had odd stomach issues in the middle of the night. Ran a total of 10 miles, 2 of it with Hyrum, most of it with Jeff. Easy pace, around 8:00 average. Jeff and I did a standing broad jump test on the sidewalk by my house. There was some headwind which skewed the results but it was probably equal for both us, and all we cared to know was the comparison anyway. He jumped 7 feet and 5 inches, I did 6 feet and 7 inches.
In summary, our differences in power exercise measurements with Jeff - leg extension - I am 10% stronger in raw power, but 4% weaker relative to body weight. All out speed - we have not done a good measurement yet, but comparing 100 meter PRs (12.6 vs 13.9), which appears to be consistent with the differences we get during our sprints as well, Jeff is 10% faster. 100 meter bound (cover the distance bounding in the smallest possible number of steps) - my average stride is 7.1% longer and I also move faster. Height difference - I am 3.6% taller. Standing broad jump - Jeff jumps 12% further.
P.M. Windy and rather cold. 2 with Benjamin in 16:31. He felt significantly better. 1.5 with Jenny in 13:12, and 1 with Julia in 10:58. Then 5.5 alone in 38:14 with one event. I saw two girls on roller skates shortly before my turnaround. After jogging a bit my "impress the ladies" instinct woke up. After being married for over 11 years I still have it. I still could not see them, but I figured if I go about 5:40 pace I'd catch them pretty fast. So I ran a 5:32 mile passing them about half way, then eased off back to 7:20 or so.