Breaking the Wall

December 10, 2019

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 3555.51
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.441.000.250.2515.94

A.M. This morning I was reading in 3 Nephi 12 where resurrected Christ repeats the Sermon on the Mount to the Nephites. Then Jeff asked me in the middle of the run to go another 3 miles. I remembered the scripture from the Sermon on the Mount "if any shall compel thee to go a mile, go with him twain", and decided to follow the instruction. So we ended up with the Uneventful Half instead of our regular 10.18. Except due to the construction it was a bit longer, 13.19, which we did in a glorious time of 1:43:54. Hey, at least we broke 8:00 average!

We did 1.5 in the middle. Jeff asked me how fast, I said marathon pace. Then after the first 100 I informed him we were on pace for 2:11. So he eased off to a real marathon pace, but then we picked it up again after the first mile in 5:42 and ran a quarter in 83, then 200 in 38 and the last 200 in 35 to finish the segment in 8:18.5. So we did hit marathon world record pace in the last 200.

We met Scott Hilman and he ran about 2.5 miles with us.

Jenny ran 2.5 with Sarah.

P.M. 2 with Benjamin in 17:23. Julia ran 1.5 with us in 13:22. 0.5 with Joseph in 4:54. 0.25 with Jacob in 2:38.

Eva Clogs Army Miles: 15.94
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From steve ash on Wed, Apr 21, 2010 at 20:20:07 from 144.35.254.5

Hey Sasha, What are planning on doing for a workout this Saturday?

From Sasha Pachev on Thu, Apr 22, 2010 at 12:46:31 from 192.168.1.1

20 mile run with a 4 mile time trial after a short warm-up. The goal is to run 5:30 pace for the first 3, then see what I have left in the last mile if anything at all. This is more for self-confidence than for training. I need to regain faith in my ability to run 5:30 pace sustained. For training maybe the last couple of miles at 6:00 pace at the end of the whole run.

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