Breaking the Wall

December 16, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of nine children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary, and Bella.  We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 83.04 Year: 3760.81
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 120.59
Brown Crocs 1 Lifetime Miles: 1509.03
Brown Crocs 2 Lifetime Miles: 987.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00

A.M. Ran the first 2 with Ted and Jeff. Then 6 more with Jeff. Decided to freshen up my sense of pace for the race on Saturday. Ran a mile at a conservative marathon pace in 5:42. Earlier Jeff and I were talking about the lazy girls on his brother's cross-country team that go out for 0.5 until they are out of sight of the coach, and then sit in the bushes for the remainder of the run. No wonder high-school coaches overdo on speedwork. They are probably afraid there students would do nothing otherwise. So I was feeling just like those girls at the start of the tempo mile and we ran the first 200 of it at 6:00 pace. Then we got into a good rhythm, but it still felt easier than I expected for the conditions - it was about 27 degrees and I was wearing pants and a jacket. Total time for 8 miles was 1:01:02.

Crocs - 496.95 miles.

P.M. 1 with Julia in 9:42, 1.5 with Jenny in 12:36, and 2.5 alone in 18:30.

Crocs - 501.95 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Scott Zincone on Thu, Apr 17, 2008 at 15:15:30

We had some girls on my high school team like that as well. Most of the boys were good about practicing, but we did have some days we played more than ran.

I only wish I had the running discipline back then like some of the other teenagers on this blog do now. I may have been all-state if I had worked harder.

From James W on Thu, Apr 17, 2008 at 15:18:04

You're not planning on wearing the crocs for the marathon, are you?

From Sasha Pachev on Thu, Apr 17, 2008 at 15:24:22

If somebody gave me $500 I would. I am figuring I would race slightly better in my racing flats, and "slightly better" could possibly be worth $500. I have raced a marathon in a pair of beat-up racing flats that had a hole at the start before, though.

From josse on Thu, Apr 17, 2008 at 18:59:51

Ya but didn't you get a rock in your shoe from the hole?

From Sasha Pachev on Thu, Apr 17, 2008 at 19:10:04

Yes, but it did not bother me very much. I could put up it for $500.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com