A.M. Did 2 with Jenny and Julia, 1 with Joseph, and 0.5 with Jacob. Benjamin was still sick. Then I ran another 2 miles and started my workout. First max HR 1.25 - "coast"a mile in 5:20, then run as hard as possible trying to max out the HR. I could only hit 167 and could not sustain it, legs started caving. I ended up with the last quarter in 78, and 6:38 for the interval. I was wearing the knee brace and the buzzer, still not sure what to think of the knee brace, but my instincts told me I need to run as much sub-6:00 mileage with it as possible. Then I jogged some, and ran 2.5 in 14:41 with the last quarter in 81. Total of 12.5.
P.M. Benjamin started feeling better, so I ran 2 miles with him.