Easy run with Ted in the morning. Did some tempo pace pick ups. Ran a quarter in 1:19, then another in 1:23, and then 0.75 up a slight grade for the last 0.3 in 4:14. Did not get enough sleep at night, but made up in the afternoon. Right now sleep is one of the most critical elements of my training. Demetrio Cabanillas Jr. once told me about a sleep study where they paid subjects to sleep. That is the kind of study I would love to participate in!
Ran with the kids in the afternoon and in the evening. Total of 13 miles for the day.