Easy recovery run with Ted in the morning. Was feeling sleepy. 7:37 pace for 10 miles, average heart rate 116.
Ran with the kids in the evening. Took Benjamin and Jenny to the Team Provo Practice. Benjamin ran all the way, Jenny ran the first mile. On the way back, pushed them in the stroller. They sang BINGO, and got me to speed up to 6:40 pace at the end.