Woke up to the sound of thunder. Then it started to hail. Thought of Helaman 5:12 and went back to sleep hoping it would not be there for the run.
Easy 10 miles in the morning with Eric and George. Did a forced half-mile pitstop tempo. George was surprisingly lively after his trail marathon on Saturday. He even volunteered a mile in 7:16.
In the afternoon, did my always on the run, and ran with Benjamin and Jennifer. Decided to do a half-mile tempo on one of the always on the runs - 2:52. Total of 13 miles for the day.
Legs are feeling good after the ankle weight maneuvers on Monday. The stride is feeling better but I am not going to get too excited until I see faster times.