A.M. Ran the warm-up with Benjamin. I was still bothered by the 6:49 mile on Saturday and wanted to get a better understanding of how it happened. So I repeated the 3 mile uphill tempo. The conditions were similar wind-wise, but it was warmer. The first mile was 5:58, then 6:10, and 6:31 to produce a total of 18:39 for 3 miles. That was more reasonable, especially considering that one quarter was 1:44 when the wind picked up to the point of stopping me dead in my tracks. So without that quarter I averaged 6:20, which is acceptable for that section.
On the way back I decided to stretch my legs with a quick downhill mile, and did it in 5:14. Then I rejoined with Benjamin and we finished the run. Then I added 2 miles with Jenny in 16:53, which is a progress for her as she has been struggling with injuries and growth. Total distance was 12.6 miles. Julia ran 1 mile, recovering from a stomach flu.
P.M. 1 mile with Joseph and Jacob, 2 with Joseph on a bike.