A.M. Ran with Jeremy, Benjamin, and Gary. Benjamin did 5, still recovering from the stomach flu. I paced Jeremy and Gary through a 4 mile tempo, which we did at slightly sub-7:00 pace. The weather was challenging - snow and wind changing directions. I did a post-VPB pickup for 700 meters uphill. The first quarter was 91, the next 300 1:03 with the same effort. So going from 6:04 pace to 5:36 as the wind all of a sudden changed directions. Then ran 2 alone and 2 with Julia. Total of 12.
P.M. 1 with Joseph and Jacob, 2 more with Joseph on a bike.