Got up this morning and it was raining hard. Got out, and the last thing I wanted to do was to run 10 miles. Did it anyway.
Ran with Eric and George. We did a 20 seconds fast/20 seconds slow fartlek. I did my magic hop drill during some of the fast ones. At the end of the loop, George extended the interval into a quarter and hit it in about 1:20. He surprised me, so I did not clock him exactly at the start of the quarter. It took me a good tenth of a mile to just catch up - he was going so fast that I had to go through a few gears before I was up to speed.
At the end of the run, I was thoroughly wet and cold. So cold that I asked Sarah to untie my shoes - my hands were too cold. The shower felt very good.
It rained pretty much all day long. Nevertheless, I did my always on the run miles, and ran with Benjamin and Jennifer. Total of 13 miles for the day.