I am now on "the day does not end until I've run 13" diet. Ran easy 10 miles in the morning mostly alone. Ted ran a bit with me, but he cut his run short - his legs are overtrained, and he felt he could use some rest before the race on Saturday. I was exceptionally sleepy, some from yesterday's workout, and some probably from Ragnar Del Sol. So I essentially slept through my run. Did not catch 8:00 mile guy until mile 6 or so. Averaged 7:50 pace and 112 heart rate. I think this is a record low for the heart rate in my recovery run since I started using Garmin 305. I am sure I've had it lower before as I've done recovery runs with slower training partners at 9:00 pace.
Ran with the kids in the afternoon, plus some more to bring the total to the minimum quota. The glut muscles are sore. I am very excited about that. It is very difficult for me to be sore there, and it always coincides with running well.