A.M. 15.5 total. Did a 5 mile tempo on the Fast Running Blog course at the start. The goal was to run without making the buzzer go off. I struggled - the legs felt dead, and I had a hard time maintaining good form. Nevertheless, I just ran at whatever pace I could manage without tripping the alarm too much or tensing too much. I noticed that the two correlate - if I can relax, the alarm quiets down, if I try to force a faster pace and tense up, the alarm goes off. So I did 5:55 - 5:51 - 5:47 - 5:50 - 5:51 - total of 29:14. Did 3 with Benjamin, 2 with Jenny and Julia, 1 with Joseph, and 0.5 with Jacob.