Day of rest. Went to church. Spoke in the Sacrament meeting on missionary work. This gave me a chance to notice that speaking at the pulpit is a lot easier than taking care of the kids. 6:00 pace feels like a break after 5:00.
Ate a lot of mashed potatoes for dinner. Have noticed in the past that I feel an infux of energy from mashed potatoes when training hard. Makes sense. Starch is very easy to absorb, and it is not sweet, so it is easy to eat a lot of it.