A.M. Total of 12. Ran with the kids. Benjamin did 8, Jenny 3, Joseph 2, Jacob 1, William and Julia 0.5. Benjamin and I did a workout. 4x400 uphill near our house. The first 130 meters are actually down, starting at maybe 1-2% grade, then maybe a 30 meter segment of about 6-8% down, then about 90 meters up at 6%, 90 meters at 3% up, and the remaining 90 meters at 6% up. The recovery was jogging back. My times were 74.8, 75.8, 74.8, 72.4. Benjamin stayed with me in the first 3, and dropped me in the last one finishing it in around 71.2. All of that came in the last 120 meters. I was very excited about that because it shows he has recovered from his winter issues and is getting into good shape. And this was the first time he gapped me by so much. He has edged me out before, but never really truly gapped me until now.