A.M. Jeff was sick this morning with stomach problems, so he did not come. I suppose I passed the baton to him. Mine, on the other hand, was in super shape after taking some acidophilus. Yesterday it was anxious to digest everything in sight, and the trend continued today.
Ran the first 8 miles with Brad. We started with a Kenyan warmup. First quarter in 2:19, first mile in 8:40. Then we sped up a bit, but did not catch the 8:00 guy until past 4 miles. After that we went faster, and ended up with 1:00:59 for the distance.
Dropped Brad off and went for 7 more in 45:25, 6:29.29 average. Total time for 15 was 1:46:24, 7:05.6 average. Picked it up a bit on the last quarter, ran it in 1:22. It was windy, but not too bad.
This run brought my Crocs over the 200 mile landmark. What is interesting that the amount of wear increased at a much smaller rate between 100 and 200 vs the first 100 miles.
Crocs - 208.16 miles.
P.M. 1.5 with Jenny in 13:02, 1.5 alone in 10:27, 2 with Benjamin and pushing Joseph in the stroller in 15:22.
Crocs - 213.16 miles.