Breaking the Wall

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	882.94
Saucony Type A Lifetime Miles:						640.15
Bare Feet Lifetime Miles:						450.37
Nike Double Stroller Lifetime Miles:						124.59
Brown Crocs 4 Lifetime Miles:						1334.06
Amoji 1 Lifetime Miles:						732.60
Amoji 2 Lifetime Miles:						436.69
Amoji 3 Lifetime Miles:						380.67
Lopsie Sports Sandals Lifetime Miles:						818.02
Lopsie Sports Sandals 2 Lifetime Miles:						637.27
Iprome Garden Clogs Lifetime Miles:						346.18
Beslip Garden Clogs Lifetime Miles:						488.26
Joybees 1 Lifetime Miles:						1035.60
Madctoc Clogs Lifetime Miles:						698.29
Blue Crocs Lifetime Miles:						1164.32
Kimisant Black Clogs Lifetime Miles:						720.62
Black Crocs 2023 Lifetime Miles:						1312.70

Wed, Mar 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.60	0.00	0.00	0.50	14.10

A.M. Ran with Jeff, Matt, and Mary Ann. Carolyn and Josse came, but started ahead of us not waiting for Mary Ann since they were going to run a little slower anyway. Did explosive sprints. Also ran my catch-up tempo 600 in 1:59.

P.M. 2 with Jenny in 18:49. Julia ran 1.5 in 14:22 with us. 2 with Benjamin in 15:18.

Vibram Five Fingers Miles: 10.10

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Michele on Sat, Mar 28, 2009 at 21:32:57 from 74.181.254.51

Hi. I have been increasing my mileage to 80 miles a week for the past 4-6 months. I have been running on for 15 years and have always run at least 40 miles a week. Do you have any advice as to the best way to prevent injury when one decides to run at least 80 miles a week regularly. I try to take at least one day off a week.

From Sasha Pachev on Sat, Mar 28, 2009 at 23:02:21 from 192.168.1.1

Michelle:

For a woman, number one focus should be letting your appetite loose while eating very healthy. You must eat like a pig. Do not skip meals, eat a balanced diet, fruits, vegetables, grains, nuts, moderate amounts of light meat, no junk, no fast food, no soda pop, no exceptions, no excuses. In our culture of self-destructive eating Nancy Regan's "Just say no" applies very well.

Focus number two - sleep. If you are chronically not sleeping enough, do not attempt higher mileage until you start sleeping. Otherwise injuries, sickness, and overtraining are knocking at your door.

Focus number three - be consistent with focuses number one and two. Many people try, few actually do it. That's why we have a myth that high mileage causes injuries and overtraining, and that's why Runner's World and its likes get anywhere with their run 3 days a week program. Do not try, do it.

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