A.M. 10.48 in 1:16:54. Triggered a deer repelling device while running past a house in the detour section of the trail, and thought about deer, the sunrise, and the length of the run. My mind is very good at associating context, so I started singing "Doe, a deer, a female deer, Ray, a drop of golden sun. Me, a name I call myself, Far, a long long way to run".
P.M. 2 with Benjamin including a workout. We ran 1 mile in a 300-100 fartlek for the first 0.75, then he gave the best he had for the last quarter. The splits were 67-28-66-30-67-26 with 4:44 at 0.75, and then the last quarter in 91. Total time 6:15.4. I think we've made some progress in overcoming his mental block against sustained 6:00 pace. Later 2 with Jenny in 16:29. Julia ran 1.5 with us in 12:31. 0.5 with Joseph in 4:37. 0.25 with Jacob in 2:28.