Easy run with George in the morning. Did some strides. Did a couple of light ones, then 17.3 with George. Then he asked me what I could do it all out. I predicted with this type of warm-up and in training shoes it would be 15.5 on the first try. Did 15.4 and then 15.2.
Then George volunteered an 8:00 pace. I encouraged him to keep it for three loops (6.33 miles). He did it, although he had to work.
Did some always on the run miles, and ran with Benjamin and Jennifer. Total mileage for the day was 13.