Easy run with Eric and George in the morning. Did a tempo mile in 5:43. Then we did Eric and George's tempo run - Slate Canyon Loop (2.11) in 15:05. This is George's new records. After we dropped Eric off, George and I did some more accelerations. Total length of the run 10 miles.
During the day did always on the run, ran with Benjamin and Jennifer, and took Joseph for a short jog in the stroller. Total mileage for the day 13 miles.