Ran with Eric and George in the morning. Did an acceleration (0.5 in 2:53). Then we ran their fartlek, jogged a bit, and ran a quarter in 1:25. Afterwards, George did a mile in 6:38 - a new PR. Total length of the morning run was 10 miles.
In the afternoon, did my always on the run miles, and ran with Benjamin. Total mileage for the day was 13 miles.
Benjamin learned to ride a bike today. I just realized that I have the privilege to be a father of somebody who ran a 25:07 5 K before he learned to ride a bike. I also have had the honor of spoon-feeding a sub-8:00 miler. One day after Benjamin ran a 7:58 mile, we were running late for church and Benjamin was taking a while eating his breakfast. To speed things up I decided to help him.