A.M. Met Jeff on the trail. Ran 16 because tomorrow is Benjamin's chess tournament, and I will only be able to run 10. Total time was 1:58:47 as we had a very sluggish start. Picked it up in the last 3.04 and ran it in 18:03, slightly sub-6:00 average. It felt harder than what it should have. Probably due to the 800s while still not fully recovered from the 20 miler on Saturday. I think the lack of soreness in the muscles makes me greatly underestimate the stress of running 5:58 average for 20 miles and how long it takes to recover from it. I should probably keep my hard running in those 20 milers to 10 miles, definitely no more than 15.
P.M. 2 with Benjamin and Jenny in 16:50. Julia ran 1.5 with us in 12:51. 0.5 with Joseph in 4:22. 0.25 with Jacob in 2:26.