A.M. Ran with Jeff at 5:10 AM. Took a break from Crocs just in case, ran in racing flats. We started out with a 2:11 quarter (yes, that's right, 8:44 pace for 0.25, Kenyan warmup), 7:43 mile, then eased into a slightly sub-7:00 pace. After we crossed 9.6 mark I asked Jeff how he felt about catching the 1:10 guy, he said that would be fine. So we picked it up with around 0.45 to go, and ran the last two quarters in 1:28 and 1:22. I was surprised to see 1:22 on the last one as Jeff was telling me about the challenges of going to bed on time the entire time, and I was listening with more interest than I would normally have at 5:30 pace. Our time for 10.1 was 1:09:49, 6:54.75 average.
P.M. Wore Crocs. 1 with Julia in 10:48, 1.5 with Jenny in 12:20, 5.6 by myself in 36:57, and 2 with Benjamin in 16:34.
Crocs - 100.66 miles.