A.M. Ran with Jeff, Daniel, Mary Ann, and her friend Elana. Elana ran 4 miles with us then we ran 6 more. Daniel turned around 2 miles into it. I did two post-VPB quarters, each in 79. Also, explosive sprints. Total time for 10 miles was 1:22:57.
P.M. 2 with Benjamin in 16:02. Did explosive sprints with him. They are sprints for me as well because I let him go and then catch him, so I have to run full speed. Besides that, he probably could run a low 17 in an all-out 100 anyway, so if I just stayed with him with no chase it would still be fast for me. Then 2 with Jenny in 18:48, Julia ran the first mile with us in 9:49. Ran into Matt K, he joined us for a half a mile.